Diets

Will a Low Carb Diet make me feel tired?

If you stick to a low carb diet for any given time…yes you will more than likely feel tired and lack energy. The reason is because our bodies’ main source of fuel comes from carbohydrates. Eating a low carb diet over a long period of time will lead to a lack of vitamins, dietary fiber and minerals the body needs for maximum energy. Sticking to a low carb diet could certainly lead to kidney, liver and bone problems in the long term.

The American Heart association has also suggested that the high saturated fat intake in other food sources can lead to heart disease if you were to stay on the low carb diet for a length of time.

In the short term, people who go on the low carb diet will lose weight and quickly. However, the initial weight loss that comes with a low carb diet is usually water and muscle tissue and not the fat that you’d hoped for. Muscle loss is the last thing you want as loss of muscle tissue will slow down your metabolism and eventually when you come off the low carb diet, it will be even harder to lose weight!

At the end of the day, yes a low carb diet will make you feel tired. It’s like trying to run a high performance car on mower motor fuel. You won’t get the milage!

There’s so much to think about when looking at the low carb diet; we’ve already found the best links below to help you get the right information fast.  Simply click on one now!

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