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Women's Fitness...Is cardio training or lifting weights better for me?

For the overall best result in women’s fitness…a mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn’t build muscle tissue/or prevent the loss of it.  Women’s fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age.

Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There’s a huge range of different types of weight bearing exercises and cardio exercises available for Women’s fitness training. It’s best to be advised by a credited gym instructor or personal trainer.

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